Today was another rather slow day, with the exception that we decided to go to the meadows and run for a few minutes & play before walking home. After having missed a day, I realized how greatly it affects my mood and general well-being. Even if it is only for 20m a day. I also have been making sure to watch my water intake as, I LOVE water, and enjoy drinking water. It is almost exclusively the only thing I drink. However, I am one of those people who can go for MANY MANY days without a drop of water or anything else for that matter, and it's just terrible. So I've been keeping a very watchful eye on my water & hydration levels. It doesn't just affect you physically, but for me it can change/alter my mood. I don't like that, so I try to be diligent about drinking my 8oz + 8x's a day. To that, I am also going to listen to music now, putting on my pandora to play in the background while I write. Music soothes the soul, it helps me even when I don't think it can. Mostly, I listen to what everyone deems depressing. And that's true. I am not an upbeat person, though I am working on that. That's a story for a different blog. Tonight I did something nice for me, well actually my husband did it. He ran me a bubble bath so I could sit and relax and feel better. It was extremely short lived. My husband decided to chat with me while I was in there, which was a nice surprise. He sat there on my son's stool { he uses it to reach the sink.. } to just talk to me about stuff. But it lasted only 30m tops. That's just wrong! LOL.. I need an awesome bath, 1 hour minimum! I guess it wasn't a great day, but it wasn't bad either. That's how I am trying to look at it. Even though I am in a terrible mood. The better I talk about things, perhaps the better my perspective will be.
Saturday, March 10, 2012
::: March 9, 2012 :::
Today was another rather slow day, with the exception that we decided to go to the meadows and run for a few minutes & play before walking home. After having missed a day, I realized how greatly it affects my mood and general well-being. Even if it is only for 20m a day. I also have been making sure to watch my water intake as, I LOVE water, and enjoy drinking water. It is almost exclusively the only thing I drink. However, I am one of those people who can go for MANY MANY days without a drop of water or anything else for that matter, and it's just terrible. So I've been keeping a very watchful eye on my water & hydration levels. It doesn't just affect you physically, but for me it can change/alter my mood. I don't like that, so I try to be diligent about drinking my 8oz + 8x's a day. To that, I am also going to listen to music now, putting on my pandora to play in the background while I write. Music soothes the soul, it helps me even when I don't think it can. Mostly, I listen to what everyone deems depressing. And that's true. I am not an upbeat person, though I am working on that. That's a story for a different blog. Tonight I did something nice for me, well actually my husband did it. He ran me a bubble bath so I could sit and relax and feel better. It was extremely short lived. My husband decided to chat with me while I was in there, which was a nice surprise. He sat there on my son's stool { he uses it to reach the sink.. } to just talk to me about stuff. But it lasted only 30m tops. That's just wrong! LOL.. I need an awesome bath, 1 hour minimum! I guess it wasn't a great day, but it wasn't bad either. That's how I am trying to look at it. Even though I am in a terrible mood. The better I talk about things, perhaps the better my perspective will be.
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